Healthy Soul Food Recipes with Chef Tangie

Soul food is rich in tradition and flavor, but many people think it’s impossible to make these classic dishes healthy without losing their essence. Chef Tangie is here to prove that you can enjoy the comfort of soul food while keeping it nutritious. Let’s dive into some healthy twists on soul food staples that are sure to delight your taste buds!

Healthy Southern Collard Greens

Ingredients:

1 pound fresh collard greens, chopped

2 tablespoons olive oil

2 cloves garlic, minced

1 smoked turkey wing (for flavor, optional)

2 cups low-sodium chicken broth

½ teaspoon red pepper flakes

Salt and black pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat. Add garlic and sauté until fragrant.

Add collard greens, smoked turkey wing, and chicken broth.

Cover and simmer for 45 minutes to an hour, stirring occasionally, until greens are tender.

Season with red pepper flakes, salt, and black pepper before serving.

Oven-Baked “Fried” Chicken

Ingredients:

6 chicken drumsticks

½ cup whole wheat flour

1 teaspoon paprika

1 teaspoon garlic powder

½ teaspoon cayenne pepper

1 cup low-fat buttermilk

Cooking spray

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Combine flour, paprika, garlic powder, and cayenne pepper in a bowl.

Dip each drumstick into buttermilk, then coat with the flour mixture.

Place the drumsticks on the baking sheet, spray lightly with cooking spray, and bake for 35-40 minutes, flipping halfway through.

With these recipes, you’ll enjoy all the soul without the guilt. Healthy eating has never been so comforting and delicious!