Meal prepping is a game-changer for busy people, but that doesn’t mean you have to sacrifice the flavors of the South. Chef Tangie shares her tips and recipes for preparing soul food meals that can be enjoyed throughout the week. Jambalaya Meal Prep Bowls Ingredients: 1 pound chicken breast, diced…

Snacks don’t have to be boring or unhealthy. Chef Tangie shares her favorite recipes for quick and tasty snacks that are perfect for any occasion. Whether you’re hosting guests or need an afternoon pick-me-up, these ideas will satisfy your cravings. Sweet Potato Chips with Cinnamon Ingredients: 2 large sweet potatoes,…

Healthy Soul Food Recipes with Chef Tangie Soul food is rich in tradition and flavor, but many people think it’s impossible to make these classic dishes healthy without losing their essence. Chef Tangie is here to prove that you can enjoy the comfort of soul food while keeping it nutritious.…